front support

Apparatus/setup: floor

Description: Straight support on flat hands and straight feet with front side directed to the floor, where the hands are placed perpendicular below the shoulders.

Synonyms

  • pomphouding (Nederlands)
  • voorlingse steun (Nederlands)
  • voorligsteun (Nederlands)
  • Liegestütz (Deutsch)

Attention points

  • hollow back
  • straight hip
  • toes point backwards

Preparation