back uprise rear vault to hang

Apparatus/setup: horizontal bar

FIG element: B (0.2)

Description: From underswing do a backuprise, jump with legs sideways over the bar with half turn and grab the bar again.

Synonyms

  • achteropzet achterwaartse sprong tot hang (Nederlands)

Attention points

  • initiate rotation by pulling the bar
  • from onderswing come down in dish position

Preparation

Elaboration