giant swing in elgrip

Apparatus/setup: horizontal bar

FIG element: B (0.2)

Description: Full turn around the external axis running through the hands around the bar in a straight body position, in the direction of the back with hands in elgrip.

Synonyms

  • reuzenzwaai in ellegreep (Nederlands)
  • giant swing in el-grip (English)
  • giant swing in eagle grip (English)

Preparation

Elaboration