giant swing in elgrip
Apparatus/setup: horizontal bar
FIG element: B (0.2)
Description: Full turn around the external axis running through the hands around the bar in a straight body position, in the direction of the back with hands in elgrip.
- reuzenzwaai in ellegreep (Nederlands)
- giant swing in el-grip (English)
- giant swing in eagle grip (English)
- giant swing forward (horizontal bar)