back kip to handstand

Apparatus/setup: rings

FIG element: C (0.3)

Description: From inverted hang come to basket hang and by actively stretching out backwards in the hips and pushing the rings down come to handstand.


  • kip rugwaarts tot handstand (Nederlands)

Help techniques

shoulders and upper legs

shoulders and upper legs

The helper supports the upper legs and shoulders and during the kip pushes the hip angle open and pushes the shoulders upwards.