forward mill circle

Apparatus/setup: horizontal bar

Description: From spread support on the bar, forward rotation around the horizontal axis.

Synonyms

  • molendraai voorwaarts (Nederlands)
  • Mühlumschwung (Deutsch)
  • forward stride circle (English)

Attention points

  • hands in undergrip
  • back thigh support against the bar
  • big lunge forward
  • straight back, open chest

Links

References

Preparation

Elaboration