salto forward to support

Apparatus/setup: parallel bars

FIG element: C (0.3)

Description: From back swing make a salto forward and end in front swing in underarm support.


  • salto voorwaarts tot onderarmsteun (Nederlands)
  • front toss to support (English)

Attention points

  • straight arms in back swing to avoid roll iso salto
  • shrug and pop in the shoulders to rise
  • reach bars quickly before full weight is on the bars