swing in basket hang with opening-closing

Apparatus/setup: parallel bars

Description: In basket hang swing from backswing to frontswing and back and each time actively open the body in the back- and frontswing.

Synonyms

  • zwaai in vouwhang met openen-sluiten (Nederlands)
  • felgzwaai (Nederlands)
  • bascule avec ouverture-fermeture (Franšais)

Preparation

Elaboration