Manna swing

Apparatus/setup: parallel bars

Description: In the front swing completely open the arm-trunk angle and close the pelvis angle up to support in Manna position.

Synonyms

  • Manna zwaai (Nederlands)

Help techniques

shoulders and lower back

shoulders and lower back

The helper supports the shoulders so the gymnasts cannot fall backwards. In the front swing he also supports the lower back.

Preparation

Elaboration