arch shape with arms in front of body

Apparatus/setup: floor

Description: Horizontal prone position on the floor where shoulders and legs are kept off the floor simultaneously. The arms are being kept straight in the extension of the trunk.

Synonyms

  • buiklig schelphouding met armen voor het lichaam (Nederlands)
  • boogspanning (Nederlands)
  • Schiffchen vorlings (Deutsch)

Preparation