giant swing forward full turn to mixed grip

Apparatus/setup: horizontal bar

FIG element: B (0.2)

Description: Giant swing forward ending with a full turn around the vertical axis to mixed grip.


  • reuzenzwaai voorwaarts hele draai tot gemengde greep (Nederlands)
  • Healy tot gemengde greep (Nederlands)
  • Healy to mixed grip (English)

Attention points

  • after the turn regrasp the hand in elgrip to undergrip

Help techniques

slow down swing

slow down swing

2 helpers slow down the giant by putting up a mat when starting the turn.