giant swing backward half turn

Apparatus/setup: horizontal bar

Description: Giant swing backward ending with a half turn around the vertical axis.

Synonyms

  • reuzenzwaai rugwaarts halve draai (Nederlands)
  • directe wissel (Nederlands)
  • blind change (English)
  • direct (Franšais)

Attention points

  • place hand in undergrip
  • rotation is initiated by the pelvis

Links

Preparation

Elaboration