shoulderstand to planche

Apparatus/setup: 2 vaulting boxes in the length

Description: From shoulderstand with straight arms lower the body to the ventral side to horizontal position.

Synonyms

  • schouderstand naar plank (Nederlands)
  • Oberarmstand Senken über die Stützwaage (Deutsch)

References

  • International Gym Symposium Stuttgart 2007

Preparation

Elaboration