forward handspring to supine half twist

Apparatus/setup: springboard before landing mat

Description: Forward handspring with punch off on the springboard, land in supine position and make a rotation around the vertical axis by bringing 1 arm against the body and roll in the opposite direction.

Synonyms

  • overslag tot ruglig halve schroef (Nederlands)

References

  • International Gym Symposium Stuttgart 2007

Preparation

Elaboration