supine twist forward

Apparatus/setup: floor

Description: From supine position with arms against the ears bring 1 arm against the body and roll in the opposite direction around the vertical axis.

Synonyms

  • schroef voorwaarts in ruglig (Nederlands)

Extra information

To rotate left bring the right arm next to the body, to rotate right bring the left arm next to the body.

References

  • International Gym Symposium Stuttgart 2007

Preparation

Elaboration