Adler

Apparatus/setup: horizontal bar

FIG element: C (0.3)

Description: In the front rotation around the bar pike in, make a full rotation around the bar and stretch out to swing in el-grip.

Synonyms

  • Takamoto (Nederlands)
  • Adler (Nederlands)
  • doorsteek (Nederlands)
  • stoop circle (English)
  • stoop shoot (English)

Extra information

The name Adler is the German word for eagle.

Links

Preparation

Elaboration