planche

Apparatus/setup: rings

FIG element: C (0.3)

Description: Horizontal support position in the rings with a straight body and the face pointing down.

Synonyms

• plank (Nederlands)
• Stützwaage (Deutsch)

Links

• https://www.facebook.com/yin.alvarez.3/posts/1115021545188922

Preparation

• planche straddle (rings)
• shoulderstand to planche (2 vaulting boxes in the length)
• planche (parallettes)

Elaboration

• swallow (rings)
• pelican (rings)