hip circle forward

Apparatus/setup: horizontal bar

Description: Complete rotation forward around the horizontal axis, whereby the bar is kept against the hips.

Synonyms

  • buikdraai voorwaarts (Nederlands)
  • Hüftumschwung vorwärts vorlings (Deutsch)

Help techniques

lower back and upper legs

lower back and upper legs

The helper accompanies at the end of the rotation by giving support at the lower back and the upper legs.

Links

References

  • Gymnast February 1973 (Tonry Don)
  • Salto nr. 152, februari 1988 (Van De Vel Heide)

Preparation

Elaboration