extension roll backward

Apparatus/setup: inclined platform

Description: Roll backwards to handstand with straight legs and arms.

Synonyms

  • stut (Nederlands)

Help techniques

clamp grip at upper legs

clamp grip at upper legs

At the start of the roll in supine, quickly grab the upper legs and accompany to handstand.

References

  • Turnen in beeld (van den Berg Tjalling)

Preparation

Elaboration