half in half out

Apparatus/setup: springboard before vaulting table

Description: Jump on the springboard with a half rotation around the horizontal axis and a half rotation around the vertical axis to handstand, followed by a rebound and a half rotation around the horizontal axis and a half rotation around the vertical axis to standing position.

Synonyms

  • half in half uit (Nederlands)

Preparation

  • half in (springboard before vaulting table)

Elaboration