clear hip circle

Apparatus/setup: horizontal bar

Description: Complete rotation backwards around the horizontal axis, keeping the body away from the bar.

Synonyms

  • vrije buikdraai (Nederlands)
  • losse buikdraai (Nederlands)
  • free hip circle (English)

Attention points

  • cast slightly arched
  • from support active courbette and push shoulders behind bar

Links

References

  • Turnen in beeld (van den Berg Tjalling)

Preparation

Elaboration