leg lift tucked

Apparatus/setup: courbette apparatus

Description: With the hands on the stall bar and the upper back on the courbette apparatus get from hang to tucked position and vice-versa.

Synonyms

  • benen heffen gehurkt (Nederlands)

Attention points

  • support of apparatus at shoulder height
  • make rotation backwards

References

  • Mémento 97 activités gymniques

Preparation

Elaboration