sole circle to handstand

Apparatus/setup: horizontal bar

Description: Come to straddle support on the bar, make 3/4 turn around the bar and stretch out to handstand.

Synonyms

  • zolendraai tot handstand (Nederlands)
  • pieds-mains (Franšais)

References

  • GYM Technic N░ 18 1997

Preparation

Elaboration