swing

Apparatus/setup: straps on horizontal bar

Description: In hanging position swing from backswing to frontswing and back.

Synonyms

  • zwaaien (Nederlands)

Extra information

When swinging with strips, the gymnast doesn't need to re-grasp the bar in the back swing. When transferring to swing without straps, pay attention to re-grasping the bar in the back swing to avoid falling.

Links

References

  • GYM Technic N 18 1997

Preparation

Elaboration

  • swing (horizontal bar)
  • swing (horizontal bar with motion detection)