roll forward tucked

Apparatus/setup: springboard before vaulting box in the length

Description: Jump up and by support on the hands make a forward tucked roll on the vaulting box to standing position at the end of the box.

Synonyms

  • rol voorwaarts gehurkt (Nederlands)

Attention points

  • flat hands (don't grab the box)

Preparation

  • dive roll (mini-trampoline with stacked landing mats)
  • squat on (springboard before vaulting box in the length)

Elaboration