muscle-up

Apparatus/setup: rings

Description: From straight hang pull up and push out to straight support.

Synonyms

  • optrekken tot streksteun (Nederlands)
  • gelijkhandig opzetten (Nederlands)
  • Zugstemme (Deutsch)

Attention points

  • in hang, wrist (not hand) has support at the bottom center of the ring (shifted grip)
  • in support, bring shoulders and head forward
  • in support, forearms perpendicular to the ground

Error analysis

No transition from hang to support.

Causes: Rings are too wide open. No false grip.

Solution 1: The gymnast starts from hanging position with hands in false grip.

Solution 2: When the gymnast is pulled up, he keeps the rings tight next to the body.

Links

Preparation

Elaboration