Moy with bent legs

Apparatus/setup: parallel bars

FIG element: B (0.2)

Description: From under arm support in the backswing fully extend the shoulder angle to hanging swing and after the frontswing come to under arm support.


  • Moy met geplooide benen (Nederlands)

Attention points

  • thumbs over the bars in the downswing
  • release bars at the highest point
  • first kick feet above bars, then open shoulder angle



  • Moy (parallel bars)