drop kip

Apparatus/setup: horizontal bar

Description: From straight support, fall backwards with straight arms and legs to piked hang and kip out again to straight support.

Synonyms

  • korte kip (Nederlands)
  • basket kip (English)

Help techniques

back and lower legs

back and lower legs

Helper supports the upper back while falling backwards and support the lower legs when kipping up again.

References

  • Turnen in beeld (van den Berg Tjalling)

Preparation

Elaboration

  • kip (horizontal bar)