dish shape with arms behind body

Apparatus/setup: floor

Description: Horizontal position on the floor where the shoulders and legs are being kept simultaneously on the floor and the pelvis is tilted in retroversion. The arms are being kept straight in the extension with the trunk.


  • ruglig schelphouding met armen achter het lichaam (Nederlands)
  • Schiffchen in Rückenlage (Deutsch)
  • Schiffchen rücklings (Deutsch)

Attention points

  • lower back against the floor
  • shoulders off the floor