back swing dismount tucked half turn

Apparatus/setup: parallel bars

Description: In the back swing with tucked legs make a half turn over both bars around the axis running through the support hand and end in standing position next to the bars.


  • achterzwaai uitwenden gehurkt halve draai (Nederlands)
  • Kreishockwende (Deutsch)

Help techniques

upper arm and lower leg

upper arm and lower leg

The helper stand at the side of the supporting arm and holds the supporting arm. In the back swing the gymnast tucks in and the helper supports the lower legs. He can now accompany the gymnast in the rotation phase up to standing position.


  • Methodische Übungsreihen im Gerätturnen (Koch Karl, Dieckert Jürgen)