forward handspring

Apparatus/setup: raised platform

Description: Forward handspring on a raised platform with landing on a lower part like the floor or landing mat.


  • handstandoverslag (Nederlands)

Help techniques

arm and upper back

arm and upper back

At the moment of placing the hands, the helper takes the elbow or upper arm. After that he supports at upper back hight. Avoid helping at the lower back to prevent overstretching. By grabbing the arm, you can put extra accent to the arm position in the landing.