bridge push up

Apparatus/setup: raised platform

Description: From supine position with bent legs on a raised platform like stall bar or part of a vaulting box, push out with the hands next to the head.

Synonyms

  • brug opduwen (Nederlands)
  • boogje opduwen (Nederlands)
  • pont (Franšais)

Attention points

  • straight closed legs
  • push out in shoulders

References

Preparation

Elaboration