shoulderstand roll to straddle sit

Apparatus/setup: parallel bars

Description: From shoulderstand roll out, pike in, spread legs and come to straddle sit.

Synonyms

  • schouderstand afrollen tot spreidzit (Nederlands)
  • Abrollen aus dem Oberarmstand in den Grätschsitz (Deutsch)

Help techniques

lower back

lower back

Helper supports the lower back below the bars.

Preparation

Elaboration