swing in upper arm support to straddle sit

Apparatus/setup: parallel bars

Description: From swing in upper arm support, in the front swing lift pelvis, spread the legs above the bars and push out to straddle sit on the bars.

Synonyms

  • zwaaien in bovenarmsteun tot spreidzit (Nederlands)

Help techniques

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The helper accompanies the gymnast below the bars at the upper and lower back to support.

Preparation

Elaboration