back handspring

Apparatus/setup: floor

FIG element: A (0.1)

Description: A push off on the floor jumping a half turn backwards around the horizontal axis to handstand, followed by a push off from handstand with a half turn backwards around the horizontal axis to standing position.

Synonyms

  • overslag rugwaarts (Nederlands)
  • handstandoverslag rugwaarts (Nederlands)
  • flikflak (Nederlands)
  • flick (English)
  • flip flop (English)
  • flip arrière (Français)
  • flic arrière (Français)

Attention points

  • first push off on legs, then arms backward
  • neutral head
  • end position out of balance

Links

Preparation

Elaboration