lift to handstand straddle

Apparatus/setup: floor

FIG element: A (0.1)

Description: From straddle stand, place the hands on the ground, bring the back above the shoulders and lift the legs straddled straight to handstand with closed legs.

Synonyms

  • krachthandstand (Nederlands)
  • heffen naar handstand gespreid (Nederlands)
  • Krafthandstand (Deutsch)
  • press handstand (English)

Attention points

  • first pelvis above shoulders, then lift legs

Links

References

Preparation

Elaboration