forward uprise to support

Apparatus/setup: 2 vaulting boxes in the length

Description: From swing in elbow support on the vaulting boxes lift the pelvis in the front swing and push out on the arms to front swing in under arm swing.


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Help techniques

upper legs and lower back

upper legs and lower back

The helper helps at the upper legs and lower back (to avoid falling through). When the gymnast can keep his tension better, help at the upper legs can be sufficient.