flyaway

Apparatus/setup: horizontal bar

FIG element: A (0.1)

Description: In the front swing release hands and make a backward straight salto to standing position in front of the bar.

Synonyms

  • salto rugwaarts gestrekt af (Nederlands)
  • sortie échappement corps tendu (Français)

Help techniques

accompany rotation

accompany rotation

In the beginning gymnasts tend to rotate through to their back. The helper supports the gymnast after the release from the bar at the upper back and upper legs to determine the rotation speed.

Preparation

Elaboration