dish shape with arms besides body

Apparatus/setup: floor

Description: Horizontal position on the floor where the shoulders and legs are being kept simultaneously on the floor and the pelvis is tilted in retroversion. The arms are being kept straight next to the body.

Synonyms

  • ruglig schelphouding met armen naast het lichaam (Nederlands)
  • Schiffchen in Rückenlage (Deutsch)

Preparation

Elaboration