supine stretched

Apparatus/setup: floor

Description: Position where the body rests fully horizontally on the floor.

Synonyms

  • ruglig gestrekt (Nederlands)

Description

From supine position the body is fully stretched so the lower back is pushed against the floor. Arms, legs and toes are fully stretched. The lower back is pushed to the ground by tilting the pelvis backwards (retroversion).

Preparation

Elaboration