bridge push up

Apparatus/setup: floor

Description: From supine position with bent legs, push out with the hands next to the head to bridge with straight arms and legs.

Synonyms

  • brug opduwen (Nederlands)
  • boogje opduwen (Nederlands)
  • pont (Franšais)

Attention points

  • straight closed legs
  • push out in shoulders
  • hands beneath shoulders
  • watch the hands

Help techniques

shoulders

shoulders

The helper supports the shoulders and holds at the farthest point. Don't support the lower back, because pushed out shoulders is the purpose of the bridge.

Links

References

  • Turnen in beeld (van den Berg Tjalling)

Preparation

Elaboration