flyaway tucked

Apparatus/setup: horizontal bar

Description: In the front swing release the hands and make a backward tucked salto to a standing position in front of the bar.

Synonyms

  • salto rugwaarts gehurkt af (Nederlands)

Help techniques

clamp grip at upper arm

In the front swing the helper grabs the upper arm of the gymnast and supports the lower back.

clamp grip at lower back and belly

In the front swing the helper brings the hand closest to the gymnast to his belly and the other hand to his back and can turn him around in clamp grip. This only works with light gymnasts.

Links

Preparation

Elaboration