quarter mill circle forward

Apparatus/setup: horizontal bar

Description: From stride support on a low bar, make 1/4 rotation forward around the horizontal axis to support on the front leg.

Synonyms

  • kwart molendraai voorwaarts (Nederlands)

Attention points

  • hands in undergrip
  • back thigh support against the bar
  • big lunge forward
  • straight back, open chest

Preparation

Elaboration