cross split

Apparatus/setup: floor

FIG element: A (0.1)

Description: Position where you sit on legs thate are fully spread around the sagittal axis.

Synonyms

  • spagaat zijwaarts (Nederlands)
  • middenspagaat (Nederlands)
  • grand Úcart transversal (Franšais)

Attention points

  • straight hip
  • knees pointing upwards
  • arms sidewards

Elaboration