side split

Apparatus/setup: floor

FIG element: A (0.1)

Description: Position where you sit on legs that are fully spread around the traverse axis.

Synonyms

  • spagaat (Nederlands)
  • grand Úcart latÚral (Franšais)

Attention points

  • straight hip
  • back foot pointing straight back
  • front knee pointing upwards
  • arms sidewards

Elaboration