Manna

Apparatus/setup: floor

FIG element: B (0.2)

Description: High V-sit with legs horizontally.

Synonyms

  • Manna (Nederlands)

Extra information

Named after gymnast Bob Manna.

Description

The gymnast sits in long sit where he places the hands behind him with the fingers pointing backwards. The bottom is lifted off the ground with straight legs by pushing the hips forward. The upper body is brought to horizontal position by pushing the hips forward (instead of lifting the legs). Bring the legs horizontally when the body has reached a horizontal position.

Preparation

Elaboration