forward handspring

Apparatus/setup: springboard before vaulting table

Description: Jump into the mini-trampoline and make a half rotation around the horizontal axis, followed by a rebound and a half rotation around the horizontal axis landing in a straight position.

Synonyms

  • overslag (Nederlands)

Attention points

  • arm swing at take off
  • heel lift after take off
  • open shoulder angle in handstand phase

Links

Preparation

Elaboration