straight jump half turn

Apparatus/setup: raised platform before mini-trampoline

Description: Jump from a raised platform in the mini-trampoline and jump with a straight body, make a half rotation around the vertical axis and land on the landing mat.

Synonyms

  • streksprong halve draai (Nederlands)

Attention points

  • Arm swing upwards in rebound
  • bend the legs in the landing

Preparation

Elaboration