underswing dismount

Apparatus/setup: horizontal bar

Description: From backswing make a backward rotation around the horizontal axis, in the front swing open shoulder end standing behind the bar.

Synonyms

  • onderzwaai af (Nederlands)

Help techniques

upper back and lower legs

upper back and lower legs

The helper supports the gymnast at the upper back and lower legs and pushes him from a closed position on the bar to an open standing position.

Links

References

Preparation

Elaboration