forward uprise to support

Apparatus/setup: parallel bars

FIG element: A (0.1)

Description: From swing in upperarm support in the front swing lift the pelvis and push out on the arms to front swing in underarm support.


  • vooropzet (Nederlands)
  • Stemme vorwärts (Deutsch)
  • front uprise (English)

Help techniques

end of the parallel bars

end of the parallel bars

Helper accompanies the gymnast at the lower back and upper legs. Give long enough support the the upper legs so the gymnast doesn't fall over.