L-sit

Apparatus/setup: floor

Description: Position in underarm support with hands next to the hips, lifting straight legs horizontally off the ground.

Synonyms

  • hoeksteun (Nederlands)
  • L-seat (English)

Error analysis

The gymnast brings the bottom backwards.

Cause: Lack of body perception.

Let the gymnast perform an L-sit in starting position with the back against the wall or object. When pushing up, the gymnast should not touch the wall or object.

Solution: Let the gymnast perform an L-sit in starting position with the back against the wall or object. When pushing up, the gymnast should not touch the wall or object.

Preparation

Elaboration